Do you have a vision of a better future but struggle to believe you can reach it? Are past experiences holding you back, no matter how much you try to move forward? If anxiety or depression has become a heavy burden due to familial issues, severe life changes, encounters with trauma, etc. you don’t have to navigate it alone. I invite you to set up an intake with me or a fellow member of the Integrate team. As a Mental Health Counselor, my passion is to create a safe, supportive space where you can explore your inner world by identifying negative automatic thoughts, and move toward meaningful change. Let’s work together to help you find clarity, confidence, and a renewed sense of self awareness.

My areas of expertise involve Trauma Recovery, Eye Movement Desensitization and Reprocessing (EMDR), Exposure and Response Prevention (ERP) for Obsessive Compulsive Disorder, Dialectical Behavior Therapy to address Emotion Regulation, Cognitive Behavioral Therapy, Gottman Method (couples counseling) and Psychodynamic strategies. My other areas of experience include working with clients addressing codependency, hallucinations, addictions, and spiritual guidance.

I have experience treating individuals, families and couples that come from a variety of age groups and demographics. I implement trained behavioral techniques as a mental health professional while intentionally integrating each individual’s particular cultural background, values and family history. My aim as a Mental Health Counselor is to provide you with the best tools available so that you can achieve the goals you set out for yourself through this process. I’d be thrilled to support you on your journey!